PinnedJust ThoughtsUnderstanding Nutrition (for women)Can we talk nutrition for a second?5 min read·May 6, 2021----
Just ThoughtsIs red meat REALLY bad for us?Red meat has a bad reputation. They say eating red meat is bad for the environment, bad for your health, and bad on an ethical note too…7 min read·Mar 16, 2022----
Just Thoughts7 Tips on How to Deal with Emotional Eating — Om Naturelle NutritionIf you’re an emotional eater and an intermittent faster, bad days can be incredibly hard to stick with IF and healthy foods. During times…6 min read·Feb 11, 2022----
Just ThoughtsWeight Loss: Can I Eat Whatever I Want? — Om Naturelle NutritionOh the lovely topic of food and food restriction in order to lose weight! What a baffling and confusing topic it is! Can I eat all the…6 min read·Jan 19, 2022----
Just ThoughtsWhat does a healthy diet actually looks like?It’s not what you think!6 min read·Jan 4, 2022----
Just ThoughtsThe Basics of Intermittent FastingIntermittent fasting (IF) is part of living a healthy lifestyle. Many people flock to IF to lose weight, reduce medications, and even…8 min read·Dec 31, 2021----
Just ThoughtsMy Keto ExperimentI’m at it again guys! I decided this time to go Keto for a few months. Listen, I love to experiment on myself with all these fad diets and…5 min read·Oct 20, 2021----
Just ThoughtsDiets and PsychologyProducts like Noom and Simple.life are raking in big bucks right now betting on you to follow them blindly! They make some pretty…7 min read·Jan 10, 2021----
Just ThoughtsKeeping Your Health Up When A Global Pandemic Has Got You DownLet’s face it, 2020 was the year from hell. The whole world has been turned upside down. As a Pandemic swept across the globe, people lost…5 min read·Dec 20, 2020----
